IS YOUR LIFE CROWDED WITH DEMANDS?       

                                              ARE YOU ALWAYS BENDING OVER BACKWARDS FOR YOUR BOSS?              

 

People who take time to just sit and day dream or have fun or workout on a daily basis are measurably more productive, better  listeners, less stressed, more alive, and more resilient than those who don’t.

Take a few minutes and day dream about your Needs (whether met or unmet) as described by Dr Marshall Rosenberg are those things that sustain us, I encourage you to check your needs simply and regularly

Needs bring us to life, they can be:

 · Sustenance: e.g; food, shelter, warmth

 · Social: e.g; company, support, trust 

· Spiritual: e.g; beauty, harmony, peace

please go to www.keystoneskills.com.au/how-it-works.html  to obtain a list of needs to start using now.

For weeks or months at a time we only know what we need when we register our most excessive or extreme needs

We don’t notice when we are hungry, tired, stressed, overwhelmed, relaxed, frustrated or even outraged until our bodies scream at us or collapse.

Even then we override those signals with our minds; telling ourselves that we are not feeling those things or it doesn’t matter. It doesn’t go away just because you may be distracted. It sits as energy somewhere in your body.

If something gives you a pain in the neck, or daily headaches, you can be confident that there is also an emotional situation that you are not attending to. When has this happened to you?